Archive for Month: August 2017

Your 3 Burning Questions on a Low Carbohydrate Diet – Answered

Remember the Atkins diet fad of the 90’s?  The extremely restrictive regiment had doctors and nutritionists up in arms because it required people to eliminate nutrient-rich fruits and vegetables from the menu. Then, the Southbeach Diet came into play and quickly faded out. Then came the Paleo Diet and so on. […]

Men’s Fitness Myths: 10 Truths for Better Health

Less-than-accurate fitness advice may be negatively affecting your health! Men. You often get skipped when it comes to popular fitness and wellness trends. But that does not mean that you are not subjected to a few absurd fitness myths. In fact, a lot of the advice you consider “facts” are […]

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