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detox smoothie

Find Your Detox Smoothie: 7 Smoothies for Specified Relief

When I started making my own detox smoothie the first thing I realized is that it will never taste like something off the menu at a Planet Smoothie…and nor should it ever. The difference between a homemade detox smoothie and chain store smoothies (with the exception of a few) is […]

Greek Getaway: Your Mediterranean Diet Plan

Greek Getaway: Your Mediterranean Diet Plan What we eat has implications for the rest of our body; our gut, our immune health, even our mental health. Following a Mediterranean diet plan in place of a typical American diet has been shown to reduce symptoms of heart disease, depression, Alzheimer’s, and […]

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