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gut health

12 Ways to Boost Your Gut Health (Aside from Kombucha)

Let me take a minute to tell you about your gut.  (No, I’m not talking about your six-pack abs or “fluffy” middle).  I’m talking about your digestive system!  Your stomach, liver, pancreas and everything that works together to process the food you eat and extract the valuable nutrients your body […]

detox smoothie

Find Your Detox Smoothie: 7 Smoothies for Specified Relief

When I started making my own detox smoothie the first thing I realized is that it will never taste like something off the menu at a Planet Smoothie…and nor should it ever. The difference between a homemade detox smoothie and chain store smoothies (with the exception of a few) is […]

Greek Getaway: Your Mediterranean Diet Plan

Greek Getaway: Your Mediterranean Diet Plan What we eat has implications for the rest of our body; our gut, our immune health, even our mental health. Following a Mediterranean diet plan in place of a typical American diet has been shown to reduce symptoms of heart disease, depression, Alzheimer’s, and […]

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